...the waitress asked me that morning when I was ordering breakfast on my way to work. No 'can I offer you some tea?', no 'fresh orange juice?', no neutral 'something to drink?'. Straight to coffee.

I started noticing how different it is to write something down versus say it out loud. The biggest realizations came the moment I began speaking – without preparation and without a filter.

Doctors, therapists, and other experts can help us. But when does help stop being help and become handing over responsibility for ourselves?

Hindsight makes everyone wise; the hard part is spotting your own mistakes in the present.

Do you also often feel that the technologies meant to save us time are actually stealing it on a massive scale? I felt that way more and more.